| Subway Bread Calories |
Servings
|
Calories (kcal)
|
Fat (gms)
|
Carbs (gms)
|
Protein (gms)
|
| Subway 6″ Hearty Italian Sandwich(Breads) |
1 ea(75 gm) |
220
|
2
|
41
|
8
|
| Subway 6″ Italian Bread Sandwich |
1 ea(71 gm) |
200
|
2
|
38
|
7
|
| 6″ Italian Herbs & Cheese (Breads) |
1 ea(82 gm) |
250
|
5
|
41
|
10
|
6″ Wheat
(Breads) |
1 ea(78 gm) |
200
|
2.5
|
40
|
8
|
| Deli Style (Breads) |
1 ea(2.2 oz)(61 gm) |
170
|
2
|
31
|
6
|
|
More Subway Bread Calories
|
Servings
|
Calories (kcal)
|
Fat (gms)
|
Carbs (gms)
|
Protein (gms)
|
| Honey Oat Bread |
6 in(3.1 oz)(88 gm) |
249
|
3.5
|
48
|
10
|
| Moneterey Cheddar Bread |
6 in(3.0 oz)(85 gm) |
235
|
6
|
39
|
10
|
| Parmesan Oregano Bread |
6 in(2.8 oz)(79 gm) |
211
|
3.5
|
40
|
8
|
| Subway Roasted Garlic Bread |
6 in(3.0 oz)(85 gm) |
225
|
3
|
45
|
8
|
| Sourdough Bread |
6 in(2.8 oz)(78 gm) |
208
|
3
|
41
|
8
|
|
Subway Breakfast Sandwich Calories Chart
|
Servings
|
Calories (kcal)
|
Fat (gms)
|
Carbs (gms)
|
Protein (gms)
|
| Subway Bacon & Egg Breakfast Sandwich 6 inch |
1 ea(n/a oz)(n/a gm) |
363
|
15
|
41
|
16
|
| Bacon & Egg Breakfast Sandwich, Deli |
1 ea(n/a oz)(n/a gm) |
323
|
14
|
33
|
14
|
| Bacon & Egg Breakfast Sandwich, Wrap |
1 ea(n/a oz)(n/a gm) |
353
|
14
|
47
|
8
|
| Cheese & Egg Breakfast Sandwich, 6 in |
1 ea(n/a oz)(n/a gm) |
363
|
15
|
41
|
16
|
| Cheese & Egg Breakfast Sandwich, Deli |
1 ea(n/a oz)(n/a gm) |
323
|
14
|
33
|
14
|
|
Subway Wraps Calories Chart
|
Servings
|
Calories (kcal)
|
Fat (gms)
|
Carbs (gms)
|
Protein (gms)
|
| Subway Cheese & Egg Breakfast Sandwich, Wrap |
1 ea(n/a oz)(n/a gm) |
353
|
14
|
47
|
8
|
| Ham & Egg Breakfast Sandwich,6 inch |
1 ea(n/a oz)(n/a gm) |
352
|
13
|
41
|
18
|
| Ham & Egg BreakfastSandwich, Deli |
1 ea(n/a oz)(n/a gm) |
312
|
12
|
33
|
16
|
| Ham & Egg BreakfastSandwich, Wrap |
1 ea(n/a oz)(n/a gm) |
342
|
12
|
47
|
10
|
| Western Egg Breakfast Sandwich, 6 inch |
1 ea(n/a oz)(n/a gm) |
351
|
12
|
44
|
16
|
|
Subway Egg Breakfast and Burritos Calories
|
Servings
|
Calories (kcal)
|
Fat (gms)
|
Carbs (gms)
|
Protein (gms)
|
| Western Egg Breakfast Sandwich, Deli |
1 ea(n/a oz)
(n/a gm) |
311
|
12
|
36
|
14
|
| Western Egg Breakfast Sandwich, Wrap |
1 ea(n/a oz)
(n/a gm) |
341
|
12
|
50
|
8
|
| Subway 10.5 inch Burritos Wrap |
1 ea(2.6 oz)
(75.1 gm) |
200
|
2
|
45
|
0
|
| Subway Chicken Parmesan Ranch Wrap Burritos |
1 ea(9.5 oz)
(269 gm) |
333
|
5
|
56
|
17
|
| Steak & Cheese Burritos Wrap |
1 ea(9.2 oz)
(262 gm) |
353
|
9
|
53
|
16
|
|
Calories in Subway Meals Deluxe and Sauses
|
Servings
|
Calories (kcal)
|
Fat (gms)
|
Carbs (gms)
|
Protein (gms)
|
| Subway Steak & Cheese Burritos Wrap |
1 ea(9.2 oz)
(262 gm) |
353
|
9
|
53
|
16
|
| Subway Turkey Bacon Deluxe Wrap Burritos |
1 ea(9.0 oz)
(256 gm) |
355
|
10
|
52
|
14
|
| Subway Asiago Caesar Sauce Sauces |
1.5 T(0.7 oz)
(21 gm) |
110
|
11
|
2
|
1
|
| Subway Dijon Horseradish Sauce |
1.5 T(0.7 oz)
(21 gm) |
91
|
10
|
1
|
0
|
| Subway Fat Free Red Wine Vinaigrette Sauce |
1.5 T(0.7 oz)
(21 gm) |
29
|
0
|
6
|
0
|
|
Subway Calories in Sauses
|
Servings
|
Calories (kcal)
|
Fat (gms)
|
Carbs (gms)
|
Protein (gms)
|
| Fat Free Sweet Onion Sauce(Condiments/Sauces) |
1.5 T(0.7 oz)
(21 gm) |
29
|
0
|
9
|
0
|
| Honey Mustard Sauce(Condiments/Sauces) |
1.5 T(0.7 oz)
(21 gm) |
28
|
1
|
7
|
0
|
| Light Mayonnaise(Condiments/Sauces) |
1 tsp(0.2 oz)
(5 gm) |
18
|
2
|
0
|
0
|
| Mayonnaise(Condiments/Sauces) |
1 tsp(0.2 oz)
(5 gm) |
37
|
4
|
0
|
0
|
| Mustard(Condiments/Sauces) |
2 tsps(0.4 oz)
(10 gm) |
7
|
0
|
1
|
1
|
|
Food Description
|
Servings
|
Calories (kcal)
|
Fat (gms)
|
Carbs (gms)
|
Protein (gms)
|
| Oil(Condiments/Sauces) |
1 tsp(0.2 oz)
(5 gm) |
45
|
5
|
0
|
0
|
| Southwest Sauce(Condiments/Sauces) |
1.5 T(0.7 oz)
(21 gm) |
86
|
9
|
2
|
0
|
| Vinegar(Condiments/Sauces) |
1 tsp(0.2 oz)
(5 gm) |
1
|
0
|
0
|
0
|
| Brazil Nut(Desserts) |
1 ea(1.7 oz)
(48 gm) |
215
|
10
|
29
|
2
|
| Chocolate Chip(Desserts) |
1 ea(1.8 oz)
(50 gm) |
214
|
10
|
29
|
3
|
|
Subway Deserts Calorie Chart
|
Servings
|
Calories (kcal)
|
Fat (gms)
|
Carbs (gms)
|
Protein (gms)
|
| Subway Chocolate Chip w/M&Ms(R) Dessert |
1 ea(1.8 oz)
(50 gm) |
212
|
10
|
29
|
2
|
| Subway Chocolate Chunk(Desserts) |
1 ea(1.8 oz)
(50 gm) |
215
|
10
|
29
|
2
|
| Subway Macadmia Nut(Desserts) |
1 ea(1.8 oz)
(50 gm) |
222
|
11
|
28
|
2
|
| Subway Oatmeal Raisin(Desserts) |
1 ea(1.8 oz)
(50 gm) |
199
|
8
|
29
|
3
|
| Subway Oatmeal Raisin, Low Fat (Desserts) |
1 ea(1.7 oz)
(48 gm) |
168
|
3
|
33
|
3
|
|
Calories in sweets, deserts and drinks
|
Servings
|
Calories (kcal)
|
Fat (gms)
|
Carbs (gms)
|
Protein (gms)
|
| Peanut Butter(Desserts) |
1 ea(1.8 oz)
(50 gm) |
223
|
12
|
27
|
3
|
| Sugar (Desserts) |
1 ea(1.8 oz)
(50 gm) |
225
|
12
|
28
|
2
|
| Berry‘Lishus (Drinks) |
1 ea(12 oz)
(340.2 gm) |
154
|
0.3
|
40
|
1
|
| Berry Blitz (Drinks) |
1 ea(12 oz)
(340.2 gm) |
129
|
0
|
37
|
1
|
| Berry Breeze (Drinks) |
1 ea(12 oz)
(340.2 gm) |
120
|
0.1
|
32
|
0
|
|
Food Description
|
Servings
|
Calories (kcal)
|
Fat (gms)
|
Carbs (gms)
|
Protein (gms)
|
| Island Berry (Drinks) |
1 ea(12 oz)
(340.2 gm) |
120
|
0.1
|
32
|
0
|
| Island Fever (Drinks) |
1 ea(12 oz)
(340.2 gm) |
137
|
0.2
|
36
|
0
|
| Peach Paradise (Drinks) |
1 ea(12 oz)
(340.2 gm) |
119
|
0.1
|
32
|
0
|
| Peach Pizazz (Drinks) |
1 ea(12 oz)
(340.2 gm) |
126
|
0
|
33
|
0
|
| Pineapple Delite (Drinks) |
1 ea(12 oz)
(340.2 gm) |
142
|
0.3
|
38
|
1
|
|
How many calories in Subway drinks
|
Servings
|
Calories (kcal)
|
Fat (gms)
|
Carbs (gms)
|
Protein (gms)
|
| Pineapple Passion (Drinks) |
1 ea(12 oz)
(340.2 gm) |
140
|
0.2
|
38
|
1
|
| Sunrise Energizer (Drinks) |
1 ea(12 oz)
(340.2 gm) |
160
|
0.3
|
42
|
1
|
| Tropical Trio (Drinks) |
1 ea(12 oz)
(340.2 gm) |
138
|
0.2
|
36
|
0
|
| Wild Berries(Drinks) |
1 ea(12 oz)
(340.2 gm) |
130
|
0.1
|
36
|
1
|
| Creamy Italian(Salad Dressing) |
1 Tbsp(2 oz)
(56.7 gm) |
65
|
7
|
3
|
0
|
|
Calories in Subway salad
|
Servings
|
Calories (kcal)
|
Fat (gms)
|
Carbs (gms)
|
Protein (gms)
|
| French (Salad Dressing) |
1 Tbsp(2 oz)
(56.7 gm) |
70
|
6
|
5
|
0
|
| French, Fat Free(Salad Dressing) |
1 Tbsp(2 oz)
(56.7 gm) |
18
|
0
|
4
|
0
|
| Italian, Fat Free(Salad Dressing) |
1 Tbsp(2 oz)
(56.7 gm) |
5
|
0
|
1
|
0
|
| Ranch(Salad Dressing) |
1 Tbsp(2 oz)
(56.7 gm) |
88
|
10
|
2
|
0
|
| Ranch, Fat Free(Salad Dressing) |
1 Tbsp(2 oz)
(56.7 gm) |
15
|
0
|
4
|
0
|
|
Food Description
|
Servings
|
Calories (kcal)
|
Fat (gms)
|
Carbs (gms)
|
Protein (gms)
|
| Thousand Island(Salad Dressing) |
1 Tbsp(2 oz)
(56.7 gm) |
65
|
7
|
3
|
0
|
| Classic Italian BMT(R)(Salads/Salad Bars) |
1 ea(11.6 oz)
(330 gm) |
269
|
19
|
11
|
14
|
| Cold Cut Trio(TM)(Salads/Salad Bars) |
1 ea(11.6 oz)
(330 gm) |
193
|
12
|
12
|
12
|
| Ham(Salads/Salad Bars) |
1 ea(11.1 oz)
(316 gm) |
112
|
3
|
11
|
12
|
| Meatball (Salads/Salad Bars) |
1 ea(12.1 oz)
(344 gm) |
232
|
13
|
17
|
13
|
|
Food Description
|
Servings
|
Calories (kcal)
|
Fat (gms)
|
Carbs (gms)
|
Protein (gms)
|
| SubwayRoast Beef(Salads/Salad Bars) |
1 ea(11.1 oz)
(316 gm) |
115
|
3
|
11
|
12
|
| SubwayRoasted Chicken Breast(Salads/Salad Bars) |
1 ea(11.6 oz)
(330 gm) |
162
|
4
|
13
|
20
|
| Steak & Cheese(Salads/Salad Bars) |
1 ea(12.0 oz)
(341 gm) |
182
|
8
|
13
|
17
|
| Subway Club(R)(Salads/Salad Bars) |
1 ea(11.6 oz)
(330 gm) |
123
|
3
|
12
|
14
|
| Subway Melt(TM)(Salads/Salad Bars) |
1 ea(11.8 oz)
(335 gm) |
190
|
9
|
12
|
16
|
|
Food Description
|
Servings
|
Calories (kcal)
|
Fat (gms)
|
Carbs (gms)
|
Protein (gms)
|
| Subway Seafood & Crab(R) made with light mayonnaise(Salads/Salad Bars) |
1 ea(11.6 oz)
(330 gm) |
157
|
7
|
17
|
7
|
| Tuna made with light mayonnaise(Salads/Salad Bars) |
1 ea(11.6 oz)
(330 gm) |
198
|
12
|
11
|
11
|
| Turkey & Ham(Salads/Salad Bars) |
1 ea(11.1 oz)
(316 gm) |
107
|
2
|
11
|
11
|
| Turkey Breast(Salads/Salad Bars) |
1 ea(11.1 oz)
(316 gm) |
101
|
2
|
12
|
11
|
| Veggie Delite(R)(Salads/Salad Bars) |
1 ea(9.1 oz)
(259 gm) |
51
|
1
|
10
|
2
|
|
Subway cuts calories
|
Servings
|
Calories (kcal)
|
Fat (gms)
|
Carbs (gms)
|
Protein (gms)
|
| Bacon (Sandwich Components) |
2 sl(0.3 oz)
(8 gm) |
42
|
3
|
0
|
3
|
| Cheese(Sandwich Components) |
2 triangles(0.4 oz)
(11 gm) |
41
|
3
|
0
|
2
|
| 6 inch Lettuce (For Sandwich) |
1 serv(0.9 oz)
(25 gm) |
4
|
0
|
1
|
0
|
| Deli Lettuce |
1 serv(0.5 oz)
(14 gm) |
2
|
0
|
0
|
0
|
| Olives |
2 rings(0.0 oz)
(1 gm) |
2
|
0
|
0
|
0
|
|
Vegetables calories chart
|
Servings
|
Calories (kcal)
|
Fat (gms)
|
Carbs (gms)
|
Protein (gms)
|
| Olives – Deli Style(SandwichComponents) |
2 rings(0.0 oz)
(1 gm) |
2
|
0
|
0
|
0
|
| Onions |
1 serv(0.6 oz)
(18 gm) |
5
|
0
|
1
|
0
|
| Onions – Deli Style |
1 serv(0.2 oz)
(7 gm) |
2
|
0
|
1
|
0
|
| Peppers |
2 strips(0.3 oz)
(8 gm) |
1
|
0
|
0
|
0
|
| Peppers Deli Style |
2 strips(0.3 oz)
(8 gm) |
1
|
0
|
0
|
0
|
|
Pickles calories and nutrition
|
Servings
|
Calories (kcal)
|
Fat (gms)
|
Carbs (gms)
|
Protein (gms)
|
| Pickles –6 inch(SandwichComponents) |
3 chips(0.4 oz)
(10 gm) |
2
|
0
|
0
|
0
|
| Pickles – Deli Style(SandwichComponents) |
2 chips(0.2 oz)
(7 gm) |
1
|
0
|
0
|
0
|
| Tomatoes –6 inch(SandwichComponents) |
2 sls(1.0 oz)
(29 gm) |
6
|
0
|
1
|
0
|
| Tomatoes – Deli Style(SandwichComponents) |
2 sl(1.6 oz)
(44 gm) |
8
|
0
|
2
|
0
|
| Classic Italian Sandwitch |
6 in(9.0 oz)
(254 gm) |
450
|
21
|
45
|
21
|
|
Subway condiments calorie chart
|
Servings
|
Calories (kcal)
|
Fat (gms)
|
Carbs (gms)
|
Protein (gms)
|
| Cold Cut Trio, cold |
6 in(9.0 oz)
(254 gm) |
374
|
14
|
45
|
19
|
| Dijon Horseradish Melt |
6 in(9.2 oz)
(261 gm) |
465
|
22
|
47
|
25
|
| Ham Sandwich on Deli Style Roll |
6 in(5.7 oz)
(162 gm) |
224
|
3
|
37
|
12
|
| Ham, cold |
6 in(8.5 oz)
(240 gm) |
293
|
5
|
45
|
18
|
| Honey Mustard Ham |
6 in(8.2 oz)
(233 gm) |
311
|
5
|
52
|
18
|
|
Other Subway Food Calories and nutrition
|
Servings
|
Calories (kcal)
|
Fat (gms)
|
Carbs (gms)
|
Protein (gms)
|
| Meatball, hot(Sandwiches) |
6 in(9.5 oz)
(268 gm) |
413
|
15
|
50
|
19
|
| Red Wine Vinaigrette Club (Sandwiches) |
6 in(9.5 oz)
(268 gm) |
350
|
6
|
53
|
24
|
| Roast BeefSandwichon Deli Style Roll (Sandwiches) |
6 in(6.0 oz)
(171 gm) |
236
|
4
|
37
|
14
|
| Roast Beef, cold (Sandwiches) |
6 in(8.5 oz)
(240 gm) |
296
|
5
|
45
|
19
|
| Roasted Chicken Breast, hot (Sandwiches) |
6 in(9.0 oz)
(254 gm) |
342
|
6
|
46
|
26
|
|
Food Description
|
Servings
|
Calories (kcal)
|
Fat (gms)
|
Carbs (gms)
|
Protein (gms)
|
| SUBWAY Club(R), cold(Sandwiches) |
6 in(9.0 oz)
(254 gm) |
304
|
5
|
46
|
21
|
| SUBWAY Melt(R), hot(Sandwiches) |
6 in(9.1 oz)
(259 gm) |
370
|
11
|
46
|
23
|
| Seafood & Crab(R), cold(Sandwiches) |
6 in(9.0 oz)
(254 gm) |
338
|
9
|
51
|
14
|
| Southwest TurkeyBacon(Sandwiches) |
6 in(8.5 oz)
(240 gm) |
407
|
17
|
48
|
21
|
| Steak & Cheese, hot(Sandwiches) |
6 in(9.3 oz)
(265 gm) |
363
|
10
|
47
|
24
|
|
Other Subway Sandwiches calories
|
Servings
|
Calories (kcal)
|
Fat (gms)
|
Carbs (gms)
|
Protein (gms)
|
| Steak & Cheese, hot(Sandwiches) |
6 in(9.3 oz)
(265 gm) |
363
|
10
|
47
|
24
|
| Super Classic Italian BMT(R)(Sandwiches) |
6 in(11.5 oz)
(325 gm) |
668
|
39
|
47
|
33
|
| Super Cold Cut Trio (TM) (Sandwiches) |
6 in(11.4 oz)
(324 gm) |
517
|
24
|
47
|
29
|
| Super Ham (Sandwiches) |
6 in(10.4 oz)
(296 gm) |
354
|
7
|
47
|
27
|
| Super Meatball (Sandwiches) |
6 in(12.5 oz)
(353 gm) |
594
|
27
|
58
|
30
|
|
Food Description
|
Servings
|
Calories (kcal)
|
Fat (gms)
|
Carbs (gms)
|
Protein (gms)
|
| Super Roast Beef(Sandwiches) |
6 in(10.4 oz)
(296 gm) |
360
|
7
|
47
|
29
|
| Super Roasted Chicken Breast(Sandwiches) |
6 in(11.5 oz)
(325 gm) |
453
|
9
|
49
|
44
|
| Super SUBWAY Club(R)(Sandwiches) |
6 in(11.5 oz)
(325 gm) |
377
|
7
|
48
|
32
|
| Super SUBWAY Melt(R)(Sandwiches) |
6 in(11.8 oz)
(335 gm) |
509
|
19
|
48
|
36
|
| Super Seafood & Crab(R) made with light mayonnaise(Sandwiches) |
6 in(11.5 oz)
(325 gm) |
444
|
15
|
58
|
18
|
|
Subway steak and turkey
|
Servings
|
Calories (kcal)
|
Fat (gms)
|
Carbs (gms)
|
Protein (gms)
|
| Super Steak & Cheese(Sandwiches) |
6 in(12.2 oz)
(347 gm) |
495
|
17
|
50
|
39
|
| Super Steak & Cheese(Sandwiches) |
6 in(12.2 oz)
(347 gm) |
495
|
17
|
50
|
39
|
| Super Tuna made with light mayonnaise(Sandwiches) |
6 in(11.5 oz)
(325 gm) |
525
|
26
|
46
|
27
|
| Super Turkey & Ham(Sandwiches) |
6 in(10.4 oz)
(296 gm) |
343
|
6
|
47
|
27
|
| Super Turkey & Ham(Sandwiches) |
6 in(10.4 oz)
(296 gm) |
343
|
6
|
47
|
27
|
|
Sandwiches description
|
Servings
|
Calories (kcal)
|
Fat (gms)
|
Carbs (gms)
|
Protein (gms)
|
| Super Turkey Breast |
6 in(10.4 oz)
(296 gm) |
333
|
4
|
47
|
26
|
| Sweet Onion Chicken Teriyaki |
6 in(9.5 oz)
(270 gm) |
374
|
5
|
59
|
26
|
| Tuna Sandwich on Deli Style Roll with light mayonnaise dressing |
6 in(6.0 oz)
(169 gm) |
267
|
8
|
37
|
12
|
| Tuna with light mayonnaise, cold(Sandwiches) |
6 in(9.0 oz)
(254 gm) |
378
|
14
|
45
|
18
|
| Turkey & Ham, cold(Sandwiches) |
6 in(8.5 oz)
(240 gm) |
288
|
4
|
45
|
18
|
|
Description
|
Servings
|
Calories (kcal)
|
Fat (gms)
|
Carbs (gms)
|
Protein (gms)
|
| Subway sandwich Turkey & Ham, cold |
6 in(8.5 oz)
(240 gm) |
288
|
4
|
45
|
18
|
| Turkey Breast Sandwichon Deli Style Roll(Sandwiches) |
6 in(6.0 oz)
(171 gm) |
227
|
4
|
37
|
13
|
| Turkey Breast, cold(Sandwiches) |
6 in(8.5 oz)
(240 gm) |
282
|
4
|
45
|
17
|
| Veggie Delite(R), cold(Sandwiches) |
6 in(6.5 oz)
(183 gm) |
232
|
3
|
43
|
9
|
