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admin – Page 6 – Calorie Counters

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Sep 172011
 

Calories in vodka

How many calories in Vodka

Find out, how many calories in Vodka on The Calorie Counter!

Vodka is one of the most popular alcohols in the whole world. It’s a world famous drink that people drink not only by itself but in variety of different vodka cocktails.

Vodka is primarily ethanol with water and sometimes with different slight flavorings. Vodka is made from fermented substances like grain. But that does not not make calories in vodka equal as in grain.
Traditionally prepared vodka has an alcoholic part of 38% by volume. Nowadays, Standard Russian, Polish and Lithuanian vodkas are 40% abv (wich is 80 proof), although many non-export Russian vodkas are 38 percent of alcohol.

Vodka can be distilled from sugar-rich plants. Vodka nowadays is produced from grains like wheat, corn and rye. Wheat Vodka is a very popular drink in the Ukraine. Wheat vodkas are considered high-class among other grain vodkas. Some vodkas are made from rice (as in Japan), potatoes, soybeans, grapes, sugar beets and surprisingly, sometimes even from the byproducts of oil refining or wood processing.

Vodka contains no carbs, no protein and no fat. Calories in vodka is from the alcohol. Alcohol contains about 7 calories per gram. When vodka is mixed with other beverages, the calories will be higher depends what you are mixing vodka with. Information in this section is from the U.S. Department of Agriculture, USDA National Nutrient Database for Standard Reference.

Calories in Vodkas table, by the different alcohol content. The more alcohol in vodka, the more caries vodka consist.

 Posted by at 11:37 am Calories in Food No Responses »
Sep 172011
 

Mushrooms calories

Mushrooms are low calories and full of nutritious components. They are one of the best sources of vitamin B12 which plays key role in the normal functioning of the brain and nervous system.

Mushrooms calories

White mushrooms calories Calories
One ounce or 28g boiled or steamed 8 calories
3½ oz or 100g boiled or steamed 28 calories
One cup of chopped/diced boiled or steamed 44 calories
One small size raw uncooked mushroom 2 calories
One medium size uncooked 4 calories
One large uncooked 5 calories
One ounce or 28g uncooked 6 calories
One cup, pieces/slices uncooked 15 calories
One cup of whole uncooked 21 calories
 Posted by at 11:01 am Calories in Food No Responses »
Sep 172011
 

Wine and Calories ChartThere are around 80–100 calories in an average-sized glass of wine (125–150 mls (4 fl oz)). A 750ml bottle of wine usually contains from 300 to 500 calories.
Different wines contain different number of calories. Drier white wines like Blanc, white Zinfandel, and Chablis has lower amount of calories – around 80 calories per glass. Red wines as Pinot Noir, Cabernet Sauvignon, Shiraz, and Merlot tend to be in the mid range – around 95 calories per glass. Champagne contains around 100–105 calories per glass.
The really high calorie wines are wines like Muscatel, Port, Madeira, and Tokay. They contain between 165 and 185 calories per glass.
Wine is fat free. Calories in wine comes from the sugar and the carbohydrates.

Calories in a bottle of wine

Wine Calories per one wine glass 125 ml (4 oz)
Beaujolais 95 kcal
Bordeaux 95 kcal
Burgundy 95 kcal
Cabernet Sauvignon 90 kcal
Chablis 85 kcal
Dry Champagne 105 kcal
Chardonnay 90 kcal
Chianti 100 kcal
Merlot 95 kcal
Ruby Port 185 kcal
White Port 175 kcal
Riesling 90 kcal
Rose 95 kcal
Sangria 115 kcal
Red Zinfandel 90 kcal
White Zinfandel 80 kcal

Drinking wine, you should still remember, that even dry wine contain calories. Just follow this chart for your reference and drink responsibly.

 Posted by at 10:57 am Calories in Drinks No Responses »
Sep 172011
 

Corn calories

Corn on the cob contains 11% fat, 76% carbs, 13% protein.

Calories in corn on the cob (1 corn per serving)

Type of corn

Calories Fat grams Carb grams Protein grams
Corn on the cob 77 1.10 17.10 2.90
Corn on the Cob with Butter 155 3.45 31.94 4.47
Cooked Yellow Sweet Corn on Cob 59 0.47 14.07 1.96
Cooked Yellow Sweet Corn on Cob with Salt 59 0.47 14.07 1.96
Frozen White Sweet Corn Kernels on Cob 122 0.98 29.38 4.10
Frozen Yellow Sweet Corn Kernels on Cob 122 0.98 29.38 4.10
One ear of Baby Corn 6 0.08 1.49 0.21
Frozen Yellow Sweet Corn Kernels on Cob 122 0.98 29.38 4.10
Grilled corn on the cob (with lemon) 130 2 29 5
 Posted by at 10:55 am Calories in Food No Responses »
Sep 172011
 


How many calories in sushi

Have you ever wondered how many calories in sushi? Check the amount of calories and nutrients in basic sushi rolls, Nigiri sushi (sushi on rice bed), sashimi (sushi without rice), and sushi condiments such as soy sauce and Wasabi.

Fortunately sushi is not a fattening food and contains not much calories. Sushi made with white, short-grained, Japanese rice mixed with a dressing made of rice vinegar, sugar, and salt. Rice contains some amount of carbohydrates. Sushi can be eaten even without rice as sashimi which will also reduce amount of eaten calories. Sushi is also rich in protein and this helps in building lean muscle.
Some restaurants with a preference for flavor over calorie watching may add to sushi rolls ingredients, such as mayonnaise, which will increase their caloric values. Sushi that contains mayonnaise and cream cheese, and also tempura sushi, are generally high in calories. They are not recommended in weight loss diets.
Information on this page should give you good estimation of the calories and nutrition ingredients in various sushi items.
Follow the link to find out calories in fish and seafood.

Check out the otions for lowest calorie sushi.

Sushi calorie counter

Basic Sushi Rolls (per entire roll)
Picture of sushi roll

Roll Name

Calories per roll Fat grams per roll Total Carb grams per roll Fiber grams per roll Protein grams per roll

Avocado Roll

140 kcal 5.7 28 5.8 2.1

California Roll

255 kcal 7.0 38 5.8 9.0

Kappa Maki (cucumber roll)

136 kcal 0.0 30 3.5 6.0

Spicy Tuna Roll

290 kcal 11.0 26 3.5 24

Shrimp Tempura Roll

210 kcal 64 4.5 20 11.0

Salmon & Avocado Roll

304 kcal 8.7 42 5.8 13

Tuna (Maguro) Roll

184 kcal 2.0 27 3.5 24

Eel (Unagi) and avocado Roll

372 kcal 17.0 31 5.8 20


 

Sashimi item information per 1 ounce piece (fish with no rice)

Sashimi Item

English name

Calories per oz Fat grams per oz Total Carb grams per oz Protein grams per oz

Amaebi

Sweet shrimp

30 kcal 0.5 0.2 5.8

Anago

Conger eel

67 kcal 4.2 0.0 6.7
Ankimo Monkfish Liver 60 kcal 5.0 1.0 1.5

Awabi

Abalone

30 kcal 0.2 1.7 4.8

Buri

Yellowtail

41 kcal 1.5 0.0 6.6

Hamachi

Young yellowtail

41 kcal 1.5 0.0 6.5

Hirame

Flounder

26 kcal 0.3 0.0 5.3
Hokkigai Surf Clam 42 kcal 0.6 1.5 7.2

Hotategai

Giant scallop

26 kcal 0.2 0.7 5.0

Ika

Squid

26 kcal 0.4 0.9 4.4

Ikura

Salmon roe

19 kcal 0.9 0.2 3.1

Iwashi

Sardine

59 kcal 3.3 0.0 7.0

Kani (Real)

King Crab (Steamed)

27 kcal 0.4 0.0 5.5

Kani

King Crab (Fake)

27 kcal 0.1 4.3 2.2

Katsuo

Skipjack, Bonito

29 kcal 0.3 0.0 6.2

Kisu

Whiting

24 kcal 0.4 0.0 5.2

Kohada

Gizzard shad

19 kcal 3.9 0.0 4.8

Maguro

Tuna (Bluefin)

40 kcal 1.4 0.0 6.6

Mirugai

Geoduck

20 kcal 0.3 0.0 3.4

Saba

Mackerel

58 kcal 3.9 0.0 5.3

Sake

Salmon (Farmed)

52 kcal 3.1 0.0 5.6

Sake

Salmon (wild)

40 kcal 1.8 0.0 5.6
Shiro Maguro White Tuna (Albacore) 49 kcal 2.1 0.0 7.2

Shirauo

Whitefish

21 kcal 1.7 0.0 5.4

Suzuki

Sea bass

22 kcal 0.6 0.0 5.2

Tai

Red sea bream, Red snapper

22 kcal 0.4 0.0 5.8

Tako

Octopus

46 kcal 0.6 1.3 8.5
Tamago
(1 pc)
Japanese Omelet 45 kcal per pc 2.0 per pc 5.0 per pc 2.0 per pc

Uni

Sea urchin

34 kcal 1.1 0.0 3.2


 

 

Calories in Sushi Condiments

Type of Condiment

Calories in 100 grams (3.75 ounces)

Gari (pickled ginger)

50 kcal

Soy Sauce

70 kcal

Rice Vinegar

45 kcal

Wasabi Paste

265 kcal

 

Nigiri sushi (fish on rice bed). Information per piece
(fish in one sushi in average restaurant weighs approximately 0.5 oz or 14 grams)

Name of Sushi

English Name

Calories per onepiece Fat grams Total Carb grams Fiber grams Protein grams

Amaebi

Sweet shrimp

60 kcal 0.5 8.4 0.6 6.3

Anago

Conger eel

63 kcal 2.1 8.2 0.6 3.9

Awabi

Abalone

45 kcal 0.1 9.1 0.6 2.9

Buri

Yellowtail

51 kcal 0.8 8.2 0.6 3.8

Hamachi

Young yellowtail

51 kcal 0.8 8.2 0.6 3.8

Hirame

Flounder

43 kcal 0.2 8.2 0.6 3.2
Hokkigai Surf Clam 51 kcal 0.3 9.0 0.6 4.1

Hotategai

Giant scallop

43 kcal 0.1 8.6 0.6 3.0

Ika

Squid

43 kcal 0.2 8.7 0.6 2.7

Ikura

Salmon roe

39 kcal 0.5 8.3 0.6 2.1

Iwashi

Sardine

59 kcal 1.7 8.2 0.6 4.0

Katsuo

Skipjack, Bonito

45 kcal 0.2 8.2 0.6 3.6

Kisu

Whiting

42 kcal 0.2 8.2 0.6 3.1

Kohada

Gizzard shad

40 kcal 2.0 8.2 0.6 2.9

Maguro

Tuna (Bluefin)

50 kcal 0.7 8.2 0.6 3.8

Mirugai

Geoduck

40 kcal 0.2 8.2 0.6 2.2

Saba

Mackerel

59 kcal 2.0 8.2 0.6 3.2

Sake

Salmon (Farmed)

56 kcal 1.6 8.2 0.6 3.3

Sake

Salmon (wild)

50 kcal 0.9 8.2 0.6 3.3
Shiro Maguro White Tuna (Albacore) 55 kcal 1.1 8.2 0.6 4.1

Shirauo

Whitefish

41 kcal 0.9 8.2 0.6 3.2

Suzuki

Sea bass

41 kcal 0.3 8.2 0.6 3.1

Tai

Red sea bream, Red snapper

41 kcal 0.2 8.2 0.6 3.4

Tako

Octopus

53 kcal 0.3 8.9 0.6 4.8
Tamago Japanese Omelet 75 kcal 2.0 13.2 0.6 2.5

Uni

Sea urchin

64 kcal 1.1 8.2 0.6 3.7
 Posted by at 10:41 am Calories in Food 3 Responses »