Oct 132011
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Here is how to use Chipotle calorie counter below: sum up all of the ingredients to receive the total chipotle nutrition value. Start with vegetables and finish with sauces and cheese and other extras.
Chipotle nutrition
|
Nutrition in Chipotle |
Chipotle Calories |
Total Fat |
Cholesterol, mg |
Protein, grams |
Calcium |
Iron |
| Flour Tortilla (burrito), one |
290 |
9.0 |
0 |
7 |
20% |
15% |
| Flour Tortilla (taco), one |
90 |
2.5 |
0 |
2 |
6% |
4% |
| Soft Corn Tortilla, one |
60 |
0.5 |
0 |
1.5 |
6% |
2% |
| Crispy Taco Shell, one |
60 |
2.0 |
0 |
<1 |
2% |
2% |
| Cilantro-Lime Rice, 3 ounces |
130 |
3.0 |
0 |
2 |
2% |
2% |
| Black Beans, 4 ounces |
120 |
1.0 |
0 |
7 |
4% |
10% |
| Pinto Beans,4 oz |
120 |
1.0 |
5 |
7 |
4% |
10% |
| Fajita Vegetables, 2.5 ouncez |
20 |
0.5 |
0 |
1 |
2% |
2% |
| Barbacoa, 4 oz |
170 |
7.0 |
60 |
24 |
2% |
15% |
| Chicken, 4 oz |
190 |
6.5 |
115 |
32 |
2% |
8% |
| Carnitas,4 oz |
190 |
8.0 |
70 |
27 |
2% |
8% |
| Steak, 4 oz |
190 |
6.5 |
65 |
30 |
2% |
15% |
| Fresh Tomato Salsa, 3.5 oz |
20 |
0.0 |
0 |
1 |
2% |
2% |
| Green Tomatillo Salsa, 2 oz |
15 |
0.0 |
0 |
1 |
2% |
2% |
| Roasted Chili – Corn Salsa, 3.5 oz |
80 |
1.5 |
0 |
3 |
0% |
4% |
| Red Tomatillo Salsa 2 oz |
40 |
1.0 |
0 |
2 |
2% |
6% |
| Cheese 1 ounce |
100 |
8.5 |
30 |
8 |
20% |
0% |
| Sour Cream, 2 oz |
120 |
10.0 |
40 |
2 |
4% |
0% |
| Guacamole, 3.5 oz |
150 |
13.0 |
0 |
2 |
2% |
2% |
| Romaine Lettuce, tacos, 7 oz |
5 |
0.0 |
0 |
0 |
0% |
2% |
| Chips, 4 oz |
570 |
27.0 |
0 |
8 |
4% |
6% |
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yes it does work, although I’m not quite sure how. I lost 10 podnus following it the way it’s suppose to be followed (all protein initially for 2 weeks, then gradually increase carbs). However, I found it hard to eat large amounts of protein (and all the meat, eggs, etc., was getting expensive). Finally, it’s not a diet that you can adopt as a lifestyle. It’s easier to eat whatever you like and just count calories and stop at your daily limit to create a calorie deficit.