Calories in Food – Calorie Counters

Chipotle calorie counters – chipotle nutrition calculator

admin — Thu, 13 Oct 2011 22:34:52 +0000

Here is how to use Chipotle calorie counter below: sum up all of the ingredients to receive the total chipotle nutrition value. Start with vegetables and finish with sauces and cheese and other extras.

Chipotle nutrition

Nutrition in Chipotle	Chipotle Calories	Total Fat	Cholesterol, mg	Protein, grams	Calcium	Iron
Flour Tortilla (burrito), one	290	9.0	0	7	20%	15%
Flour Tortilla (taco), one	90	2.5	0	2	6%	4%
Soft Corn Tortilla, one	60	0.5	0	1.5	6%	2%
Crispy Taco Shell, one	60	2.0	0	<1	2%	2%
Cilantro-Lime Rice, 3 ounces	130	3.0	0	2	2%	2%
Black Beans, 4 ounces	120	1.0	0	7	4%	10%
Pinto Beans,4 oz	120	1.0	5	7	4%	10%
Fajita Vegetables, 2.5 ouncez	20	0.5	0	1	2%	2%
Barbacoa, 4 oz	170	7.0	60	24	2%	15%
Chicken, 4 oz	190	6.5	115	32	2%	8%
Carnitas,4 oz	190	8.0	70	27	2%	8%
Steak, 4 oz	190	6.5	65	30	2%	15%
Fresh Tomato Salsa, 3.5 oz	20	0.0	0	1	2%	2%
Green Tomatillo Salsa, 2 oz	15	0.0	0	1	2%	2%
Roasted Chili – Corn Salsa, 3.5 oz	80	1.5	0	3	0%	4%
Red Tomatillo Salsa 2 oz	40	1.0	0	2	2%	6%
Cheese 1 ounce	100	8.5	30	8	20%	0%
Sour Cream, 2 oz	120	10.0	40	2	4%	0%
Guacamole, 3.5 oz	150	13.0	0	2	2%	2%
Romaine Lettuce, tacos, 7 oz	5	0.0	0	0	0%	2%
Chips, 4 oz	570	27.0	0	8	4%	6%

KFC Calorie Counter: Watch Your Calories Closely

admin — Fri, 30 Sep 2011 18:30:54 +0000

KFC Calorie Counter

Chicken KFC chicken meal	One serving, in grams	Calories
OR Chicken Whole Wing	49	120 calories
OR Chicken Breast	163	360
OR Chicken Breast without skin or breading	116	160
OR Chicken Drumstick	51	120
OR Chicken Thigh	96	250
EC Chicken Whole Wing	56	190
EC Chicken Breast	176	510
EC Chicken Drumstick	59	150
EC Chicken Thigh	110	340
Spicy Crispy Whole Wing	51	170
Spicy Crispy Breast	178	420
Spicy Crispy Drumstick	55	160
Spicy Crispy Thigh	111	360
Grilled Chicken Whole Wing	37	80
Grilled Chicken Breast	152	220
Grilled Chicken Drumstick	50	90
Grilled Chicken Thigh	88	170

KFC meal calories	One serving, in grams	KFC Calories
Crispy Strips (3)	165	390
Crispy Strips (2)	110	260
KFC® OR Filet	100	200

KFC Chicken Wings	One serving, in grams	KFC Calories
Hot KFC Wings	22	70
HBBQ KFC Hot Wings	31	80
KFC FieryBuffaloHot Wings	29	70

Calories in KFC sides	One serving, in grams	KFC calories
Green Beans	86	25
Mashed Potatoes with Gravy	145	120
Mashed Potatoes without Gravy	102	90
Macaroni and Cheese	135	160
Potato Wedges	108	290
Corn on the Cob (3″)	71	70
Corn on the Cob (5.5″)	146	140
BBQ Baked Beans	138	210
Potato Salad	135	210
Cole Slaw	114	150
Biscuit	54	180
Sweet Kernel Corn	95	100
Macaroni Salad	117	190
KFC® Cornbread Muffin	52	210

Calories in Fish: Tilapia, Salmon, Tuna…

admin — Sat, 24 Sep 2011 10:49:04 +0000

Fish calories

Calories and nutrition in fish

There two types of fish when it comes to nutrition and calories. Oily and not oily.

Oily fish usually is higher on calories than white fish because oily fish contains lots of nutritious fatty acids which have been proved to help fighting some types of heart diseases. One serving of oily fish is highly recommended at least 1 / week.

Fish nutrition facts

Fish bones are full of calcium, fluoride and phosphorus
Fish is a great resource of protein:1 oz of fish contains approximately 7 grams of protein. For example, 6 oz can of tuna fish has 40 grams of protein

See the list of calories in fish and their nutritional value, below.

Calories and nutrition in most popular fish

Fish	Calories in one serving / piece, 100 grams / 3.5 oz	Nutrition
Calories in one piece of raw Tilapia	84	Tilapia is a perfect choice when on a diet. It has all of the nutritional value as other fish, but not nearly as much of fat. One piece of tilapia contain 1.4g of fat, 22.5g of protein, 11 mg of calcium, 340mg of potassium
Calories in one piece of raw Atlantic Salmon	190	Salmon is a very nutritious fish. It’s high on protein and calcium. One 100 gram piece of salmon fish contain 12 gram of total fat, 21 g of protein, 13 mg of calcium, 405 mg of potassium
Calories in one serving of raw Yellowfin Tuna Fish	120	Tuna fish is high on nutritious elements but don’t have as much fat as Salmon does. Tuna is a favorite fish to make sushi with. Check out full sushi calories chart too! 100 grams (3.5 oz) of tuna fish contain 1.1 g of total fat, 25 gram of protein, 17 mg of calcium, 500 mg potassium

Full chart of calories in fish

Fish and Seafood	Calories in one serving / piece, 100 grams / 3.5 oz	Fat, grams
Calories in Anchovy Fillet, canned and drained	266	19.25
Calories in Bloater, filleted and grilled	245	15.05
Calories in Black Caviar (Sturgeon Caviar)	252	15.4
Calories in Cod Fillet in Batter	245	15.05
Calories in Cod Fillet, raw	73.5	1.05
Calories in Cod Steak, frozen and raw	66.5	1.05
Calories in Cod Steamed	87.5	1.05
Calories in Cod’s Roe, hard and raw	105	4.2
Calories in Coley, raw	80.5	0.7
Calories in Fish Cake, grilled (1 average size fish cake)	350	17.5
Calories in Fish Finger, grilled (1 average size fish finger)	175	7.35
Calories in Haddock Fillet, raw	70	0.7
Calories in Haddock Fillet, smoked, raw	80.5	0.7
Calories in Haddock Fillet, smoked, steamed	101.5	1.05
Calories in Hake, raw	73.5	0.7
Calories in Halibut Fillet, raw	101.5	1.75
Calories in Herring, grilled	231	12.6
Calories in Herring, raw	192.5	13.65
Calories in Herring, rollmop	196	14.7
Calories in Herring’s Roes, soft	87.5	1.75
Calories in Huss	122.5	3.5
Calories in Kipper Fillet, grilled	255.5	19.25
Calories in Kipper Fillet, smoked, raw	227.5	17.85
Calories in Kipper on the bone, grilled	161	12.25
Calories in Mackerel Fillet, raw	217	15.75
Calories in Mackerel Fillet, smoked	350	30.45
Calories in Mackerel, fried	273	19.6
Calories in Monkfish, raw	66.5	0.35
Calories in Mullet, grey, raw	119	2.1
Calories in Mullet, red, raw	112	2.1
Calories in Parrot Fish	84	0.35
Calories in Pike Fillet, raw	94.5	1.05
Calories in Pilchards in Tomato Sauce	140	7.7
Calories in Plaice Fillet, fried in breadcrumbs	224	13.3
Calories in Plaice Fillet, grilled	108.5	2.1
Calories in Plaice Fillet, raw	77	1.4
Calories in Salmon Steaks, raw	175	10.5
Calories in Salmon, meat only, steamed	192.5	11.9
Calories in Salmon on the bone, steamed	150.5	9.1
Calories in Salmon, pink, canned	154	6.65
Calories in Salmon, red, canned	168	9.1
Calories in Salmon, smoked	140	4.55
Calories in Sardines in Tomato Sauce	157.5	9.45
Calories in Sardines, canned in oil	213.5	13.3
Calories in Sardines, fresh, raw	161	9.1
Calories in Shark, raw	101.5	0.35
Calories in Skate	66.5	0.35
Calories in Skate, grilled	84	0.35
Calories in Sole Fillet (Dover/ Lemon) poached	91	1.05
Calories in Sole Fillet (Dover/ Lemon) raw	84	1.05
Calories in Sprats, raw	171.5	10.85
Calories in Sprats, fried (1 average size)	388.5	33.6
Calories in Swordfish Fillet	119	4.55
Calories in Tilapia, raw	84	1.4
Calories in Trout Fillet, grilled	136.5	5.25
Calories in Trout Fillet, raw	133	5.6
Calories in Trout Fillet, smoked	136.5	5.25
Calories in Trout on the bone, grilled	98	3.85
Calories in Trout, grilled (1 average size trout)	700	26.95
Calories in Tuna, canned in brine, drained	98	0.7
Calories in Tuna, canned in oil, drained	185.5	8.75
Calories in fresh tuna	140	4.55
Calories in Turbot	94.5	2.8
Calories in Whitebait, fried	525	47.6
Calories in Whiting, raw	87.5	1.05

4 Lowest Calorie Sushi Options

admin — Wed, 21 Sep 2011 22:21:00 +0000

Lowest calorie sushi

What are the lowest calorie sushi options?

The lowest calorie sushi option is vegetable sushi. So if you are on a diet – go for cucumber and avocado sushi. And the good news – usually they are less expensive too.

Full list of calories in sushi

Here is the list of sushi that have less calories.

Lowest Calories Sushi Rolls (calories per entire roll)
Picture of sushi roll	Roll Name	Calories per roll	Fat grams per roll	Total Carb grams per roll	Fiber grams per roll	Protein grams per roll
	Avocado Roll	140 kcal	5.7	28	5.8	2.1
	California Roll	255 kcal	7.0	38	5.8	9.0
	Kappa Maki cucumber sushi roll	136 kcal	0.0	30	3.5	6.0
	Tuna (Maguro) Roll	184 kcal	2.0	27	3.5	24

How Many Calories in spicy tuna roll

admin — Wed, 21 Sep 2011 22:03:05 +0000

Spicy tuna roll calories

We also have the full list of sushi calories in all types of sushi.

One tasty sushi roll with spicy tuna contain 290 kcal. This amount of calories contain 1 roll that makes 6 servings.

How to make low calorie Spicy Tuna Roll

To make low calorie sushi tuna roll, you will need Sushi Mat, Wet Sharp Serrated Knife, Clean wet rag

Recipe: Spicy Tuna Roll

Summary: Spicy Tuna Roll Low Calorie Recipe

Ingredients

Sushi Rice (Prepared; One Palmful)
Nori (1/2 Sheet)
Roughly Chopped Yellow Fin Tuna (1/2 cup)
Cucumber Slices (1/4” thick and the length of the roll)
Srirachi Hot Sauce
Avoid fattening ingredients such as Spicy Mayo
Try using Brown Rice instead of white to reduce calories from rice

Instructions

Take half sheet of Nori
Add a small amount of sushi rice (previously boiled)
Press down gently and flip the roll over so that it is Nori side up
Take chopped yellow fin tuna and add srirachi hot sauce to taste
Place the cucumber slices in the center of the spicy tuna roll
Cut the sushi roll wiping the knife after each cut

Preparation time: 20 minute(s)

Cooking time: 15 minute(s)

Diet tags: Reduced fat, High protein

Number of servings (yield): 2

Calories: 290

Fat: 9

Protein: 23

Strawberries calories

admin — Sat, 17 Sep 2011 20:36:03 +0000

How many calories in a strawberry

Strawberry is one of the most popular berry out there. Good news that it’s not only nutritious, it’s also does not contain too much calories.

Find out how many calories in strawberries, cup of strawberries, fresh strawberries and even strawberry milk shakes. Check the amount of calories in this full of vitamins fruit!

Be aware that strawberries does not contain cholesterol, very low on saturated fat, low in sodium. Also this nutritious berries are high on dietary fiber, manganese, potassium and very high on Vitamin C. Yummy!

Strawberries Calories How many calories in a strawberry
Strawberry meal	Amount of strawberries	Calories
	Cup of whole strawberries (144 grams)	46 calories kcal
	Cup of halved strawberries (152 grams)	49 calories kcal
	Cup of sliced strawberries (166 grams)	53 calories kcal
	Cup of pureed strawberries (232 grams)	74 calories kcal
	One medium smoothie by Frendly’s	520 calories
	Frosty Shake, Strawberry, without Toppings by Wendy’s	327 calories
	Strawberry Mango Pucker Smoothie by Denny’s, 15 oz	220 calories kcal

Calories in a banana

admin — Sat, 17 Sep 2011 20:33:18 +0000

Banana calories

The calories (kcal) in a banana comes with carbohydrates. The composition of the calories in carbohydrates is changing with the age and ripening of banana. The sugar levels rise as banana ripens and off the tree. That means that as bananas gain more color and ripen, it’s easier for human body to digest it. The protein calories in a fruit only make about 1% of total calorie content of a banana.

Sizes of banana	Weight	Calories
Small banana (less than 6″ inches)	80 grams	72 kcal
Medium (less than 7″ inches)	101 grams	90 kcal
Average (less than 8″ inches)	118 grams	105 kcal
Large (less than nine inches)	136 grams	121 kcal

Subway Calorie Counter

admin — Sat, 17 Sep 2011 20:21:48 +0000

Subway calories

Food from Subway restaurants looks more healthier than from other fast foods. But how many calories in Subway meals and what sandwich can be called the healthiest subway sandwich!
This calorie chart is the largest list of all Subway meals and calories they contain. Here you will find everything from amount of calories in 5-foot-long sandwiches to chocolate chip cookies.

Subway Bread Calories	Servings	Calories (kcal)	Fat (gms)	Carbs (gms)	Protein (gms)
Subway 6″ Hearty Italian Sandwich(Breads)	1 ea(75 gm)	220	2	41	8
Subway 6″ Italian Bread Sandwich	1 ea(71 gm)	200	2	38	7
6″ Italian Herbs & Cheese (Breads)	1 ea(82 gm)	250	5	41	10
6″ Wheat (Breads)	1 ea(78 gm)	200	2.5	40	8
Deli Style (Breads)	1 ea(2.2 oz)(61 gm)	170	2	31	6
More Subway Bread Calories	Servings	Calories (kcal)	Fat (gms)	Carbs (gms)	Protein (gms)
Honey Oat Bread	6 in(3.1 oz)(88 gm)	249	3.5	48	10
Moneterey Cheddar Bread	6 in(3.0 oz)(85 gm)	235	6	39	10
Parmesan Oregano Bread	6 in(2.8 oz)(79 gm)	211	3.5	40	8
Subway Roasted Garlic Bread	6 in(3.0 oz)(85 gm)	225	3	45	8
Sourdough Bread	6 in(2.8 oz)(78 gm)	208	3	41	8
Subway Breakfast Sandwich Calories Chart	Servings	Calories (kcal)	Fat (gms)	Carbs (gms)	Protein (gms)
Subway Bacon & Egg Breakfast Sandwich 6 inch	1 ea(n/a oz)(n/a gm)	363	15	41	16
Bacon & Egg Breakfast Sandwich, Deli	1 ea(n/a oz)(n/a gm)	323	14	33	14
Bacon & Egg Breakfast Sandwich, Wrap	1 ea(n/a oz)(n/a gm)	353	14	47	8
Cheese & Egg Breakfast Sandwich, 6 in	1 ea(n/a oz)(n/a gm)	363	15	41	16
Cheese & Egg Breakfast Sandwich, Deli	1 ea(n/a oz)(n/a gm)	323	14	33	14
Subway Wraps Calories Chart	Servings	Calories (kcal)	Fat (gms)	Carbs (gms)	Protein (gms)
Subway Cheese & Egg Breakfast Sandwich, Wrap	1 ea(n/a oz)(n/a gm)	353	14	47	8
Ham & Egg Breakfast Sandwich,6 inch	1 ea(n/a oz)(n/a gm)	352	13	41	18
Ham & Egg BreakfastSandwich, Deli	1 ea(n/a oz)(n/a gm)	312	12	33	16
Ham & Egg BreakfastSandwich, Wrap	1 ea(n/a oz)(n/a gm)	342	12	47	10
Western Egg Breakfast Sandwich, 6 inch	1 ea(n/a oz)(n/a gm)	351	12	44	16
Subway Egg Breakfast and Burritos Calories	Servings	Calories (kcal)	Fat (gms)	Carbs (gms)	Protein (gms)
Western Egg Breakfast Sandwich, Deli	1 ea(n/a oz) (n/a gm)	311	12	36	14
Western Egg Breakfast Sandwich, Wrap	1 ea(n/a oz) (n/a gm)	341	12	50	8
Subway 10.5 inch Burritos Wrap	1 ea(2.6 oz) (75.1 gm)	200	2	45	0
Subway Chicken Parmesan Ranch Wrap Burritos	1 ea(9.5 oz) (269 gm)	333	5	56	17
Steak & Cheese Burritos Wrap	1 ea(9.2 oz) (262 gm)	353	9	53	16
Calories in Subway Meals Deluxe and Sauses	Servings	Calories (kcal)	Fat (gms)	Carbs (gms)	Protein (gms)
Subway Steak & Cheese Burritos Wrap	1 ea(9.2 oz) (262 gm)	353	9	53	16
Subway Turkey Bacon Deluxe Wrap Burritos	1 ea(9.0 oz) (256 gm)	355	10	52	14
Subway Asiago Caesar Sauce Sauces	1.5 T(0.7 oz) (21 gm)	110	11	2	1
Subway Dijon Horseradish Sauce	1.5 T(0.7 oz) (21 gm)	91	10	1	0
Subway Fat Free Red Wine Vinaigrette Sauce	1.5 T(0.7 oz) (21 gm)	29	0	6	0
Subway Calories in Sauses	Servings	Calories (kcal)	Fat (gms)	Carbs (gms)	Protein (gms)
Fat Free Sweet Onion Sauce(Condiments/Sauces)	1.5 T(0.7 oz) (21 gm)	29	0	9	0
Honey Mustard Sauce(Condiments/Sauces)	1.5 T(0.7 oz) (21 gm)	28	1	7	0
Light Mayonnaise(Condiments/Sauces)	1 tsp(0.2 oz) (5 gm)	18	2	0	0
Mayonnaise(Condiments/Sauces)	1 tsp(0.2 oz) (5 gm)	37	4	0	0
Mustard(Condiments/Sauces)	2 tsps(0.4 oz) (10 gm)	7	0	1	1
Food Description	Servings	Calories (kcal)	Fat (gms)	Carbs (gms)	Protein (gms)
Oil(Condiments/Sauces)	1 tsp(0.2 oz) (5 gm)	45	5	0	0
Southwest Sauce(Condiments/Sauces)	1.5 T(0.7 oz) (21 gm)	86	9	2	0
Vinegar(Condiments/Sauces)	1 tsp(0.2 oz) (5 gm)	1	0	0	0
Brazil Nut(Desserts)	1 ea(1.7 oz) (48 gm)	215	10	29	2
Chocolate Chip(Desserts)	1 ea(1.8 oz) (50 gm)	214	10	29	3
Subway Deserts Calorie Chart	Servings	Calories (kcal)	Fat (gms)	Carbs (gms)	Protein (gms)
Subway Chocolate Chip w/M&Ms(R) Dessert	1 ea(1.8 oz) (50 gm)	212	10	29	2
Subway Chocolate Chunk(Desserts)	1 ea(1.8 oz) (50 gm)	215	10	29	2
Subway Macadmia Nut(Desserts)	1 ea(1.8 oz) (50 gm)	222	11	28	2
Subway Oatmeal Raisin(Desserts)	1 ea(1.8 oz) (50 gm)	199	8	29	3
Subway Oatmeal Raisin, Low Fat (Desserts)	1 ea(1.7 oz) (48 gm)	168	3	33	3
Calories in sweets, deserts and drinks	Servings	Calories (kcal)	Fat (gms)	Carbs (gms)	Protein (gms)
Peanut Butter(Desserts)	1 ea(1.8 oz) (50 gm)	223	12	27	3
Sugar (Desserts)	1 ea(1.8 oz) (50 gm)	225	12	28	2
Berry‘Lishus (Drinks)	1 ea(12 oz) (340.2 gm)	154	0.3	40	1
Berry Blitz (Drinks)	1 ea(12 oz) (340.2 gm)	129	0	37	1
Berry Breeze (Drinks)	1 ea(12 oz) (340.2 gm)	120	0.1	32	0
Food Description	Servings	Calories (kcal)	Fat (gms)	Carbs (gms)	Protein (gms)
Island Berry (Drinks)	1 ea(12 oz) (340.2 gm)	120	0.1	32	0
Island Fever (Drinks)	1 ea(12 oz) (340.2 gm)	137	0.2	36	0
Peach Paradise (Drinks)	1 ea(12 oz) (340.2 gm)	119	0.1	32	0
Peach Pizazz (Drinks)	1 ea(12 oz) (340.2 gm)	126	0	33	0
Pineapple Delite (Drinks)	1 ea(12 oz) (340.2 gm)	142	0.3	38	1
How many calories in Subway drinks	Servings	Calories (kcal)	Fat (gms)	Carbs (gms)	Protein (gms)
Pineapple Passion (Drinks)	1 ea(12 oz) (340.2 gm)	140	0.2	38	1
Sunrise Energizer (Drinks)	1 ea(12 oz) (340.2 gm)	160	0.3	42	1
Tropical Trio (Drinks)	1 ea(12 oz) (340.2 gm)	138	0.2	36	0
Wild Berries(Drinks)	1 ea(12 oz) (340.2 gm)	130	0.1	36	1
Creamy Italian(Salad Dressing)	1 Tbsp(2 oz) (56.7 gm)	65	7	3	0
Calories in Subway salad	Servings	Calories (kcal)	Fat (gms)	Carbs (gms)	Protein (gms)
French (Salad Dressing)	1 Tbsp(2 oz) (56.7 gm)	70	6	5	0
French, Fat Free(Salad Dressing)	1 Tbsp(2 oz) (56.7 gm)	18	0	4	0
Italian, Fat Free(Salad Dressing)	1 Tbsp(2 oz) (56.7 gm)	5	0	1	0
Ranch(Salad Dressing)	1 Tbsp(2 oz) (56.7 gm)	88	10	2	0
Ranch, Fat Free(Salad Dressing)	1 Tbsp(2 oz) (56.7 gm)	15	0	4	0
Food Description	Servings	Calories (kcal)	Fat (gms)	Carbs (gms)	Protein (gms)
Thousand Island(Salad Dressing)	1 Tbsp(2 oz) (56.7 gm)	65	7	3	0
Classic Italian BMT(R)(Salads/Salad Bars)	1 ea(11.6 oz) (330 gm)	269	19	11	14
Cold Cut Trio(TM)(Salads/Salad Bars)	1 ea(11.6 oz) (330 gm)	193	12	12	12
Ham(Salads/Salad Bars)	1 ea(11.1 oz) (316 gm)	112	3	11	12
Meatball (Salads/Salad Bars)	1 ea(12.1 oz) (344 gm)	232	13	17	13
Food Description	Servings	Calories (kcal)	Fat (gms)	Carbs (gms)	Protein (gms)
SubwayRoast Beef(Salads/Salad Bars)	1 ea(11.1 oz) (316 gm)	115	3	11	12
SubwayRoasted Chicken Breast(Salads/Salad Bars)	1 ea(11.6 oz) (330 gm)	162	4	13	20
Steak & Cheese(Salads/Salad Bars)	1 ea(12.0 oz) (341 gm)	182	8	13	17
Subway Club(R)(Salads/Salad Bars)	1 ea(11.6 oz) (330 gm)	123	3	12	14
Subway Melt(TM)(Salads/Salad Bars)	1 ea(11.8 oz) (335 gm)	190	9	12	16
Food Description	Servings	Calories (kcal)	Fat (gms)	Carbs (gms)	Protein (gms)
Subway Seafood & Crab(R) made with light mayonnaise(Salads/Salad Bars)	1 ea(11.6 oz) (330 gm)	157	7	17	7
Tuna made with light mayonnaise(Salads/Salad Bars)	1 ea(11.6 oz) (330 gm)	198	12	11	11
Turkey & Ham(Salads/Salad Bars)	1 ea(11.1 oz) (316 gm)	107	2	11	11
Turkey Breast(Salads/Salad Bars)	1 ea(11.1 oz) (316 gm)	101	2	12	11
Veggie Delite(R)(Salads/Salad Bars)	1 ea(9.1 oz) (259 gm)	51	1	10	2
Subway cuts calories	Servings	Calories (kcal)	Fat (gms)	Carbs (gms)	Protein (gms)
Bacon (Sandwich Components)	2 sl(0.3 oz) (8 gm)	42	3	0	3
Cheese(Sandwich Components)	2 triangles(0.4 oz) (11 gm)	41	3	0	2
6 inch Lettuce (For Sandwich)	1 serv(0.9 oz) (25 gm)	4	0	1	0
Deli Lettuce	1 serv(0.5 oz) (14 gm)	2	0	0	0
Olives	2 rings(0.0 oz) (1 gm)	2	0	0	0
Vegetables calories chart	Servings	Calories (kcal)	Fat (gms)	Carbs (gms)	Protein (gms)
Olives – Deli Style(SandwichComponents)	2 rings(0.0 oz) (1 gm)	2	0	0	0
Onions	1 serv(0.6 oz) (18 gm)	5	0	1	0
Onions – Deli Style	1 serv(0.2 oz) (7 gm)	2	0	1	0
Peppers	2 strips(0.3 oz) (8 gm)	1	0	0	0
Peppers Deli Style	2 strips(0.3 oz) (8 gm)	1	0	0	0
Pickles calories and nutrition	Servings	Calories (kcal)	Fat (gms)	Carbs (gms)	Protein (gms)
Pickles –6 inch(SandwichComponents)	3 chips(0.4 oz) (10 gm)	2	0	0	0
Pickles – Deli Style(SandwichComponents)	2 chips(0.2 oz) (7 gm)	1	0	0	0
Tomatoes –6 inch(SandwichComponents)	2 sls(1.0 oz) (29 gm)	6	0	1	0
Tomatoes – Deli Style(SandwichComponents)	2 sl(1.6 oz) (44 gm)	8	0	2	0
Classic Italian Sandwitch	6 in(9.0 oz) (254 gm)	450	21	45	21
Subway condiments calorie chart	Servings	Calories (kcal)	Fat (gms)	Carbs (gms)	Protein (gms)
Cold Cut Trio, cold	6 in(9.0 oz) (254 gm)	374	14	45	19
Dijon Horseradish Melt	6 in(9.2 oz) (261 gm)	465	22	47	25
Ham Sandwich on Deli Style Roll	6 in(5.7 oz) (162 gm)	224	3	37	12
Ham, cold	6 in(8.5 oz) (240 gm)	293	5	45	18
Honey Mustard Ham	6 in(8.2 oz) (233 gm)	311	5	52	18
Other Subway Food Calories and nutrition	Servings	Calories (kcal)	Fat (gms)	Carbs (gms)	Protein (gms)
Meatball, hot(Sandwiches)	6 in(9.5 oz) (268 gm)	413	15	50	19
Red Wine Vinaigrette Club (Sandwiches)	6 in(9.5 oz) (268 gm)	350	6	53	24
Roast BeefSandwichon Deli Style Roll (Sandwiches)	6 in(6.0 oz) (171 gm)	236	4	37	14
Roast Beef, cold (Sandwiches)	6 in(8.5 oz) (240 gm)	296	5	45	19
Roasted Chicken Breast, hot (Sandwiches)	6 in(9.0 oz) (254 gm)	342	6	46	26
Food Description	Servings	Calories (kcal)	Fat (gms)	Carbs (gms)	Protein (gms)
SUBWAY Club(R), cold(Sandwiches)	6 in(9.0 oz) (254 gm)	304	5	46	21
SUBWAY Melt(R), hot(Sandwiches)	6 in(9.1 oz) (259 gm)	370	11	46	23
Seafood & Crab(R), cold(Sandwiches)	6 in(9.0 oz) (254 gm)	338	9	51	14
Southwest TurkeyBacon(Sandwiches)	6 in(8.5 oz) (240 gm)	407	17	48	21
Steak & Cheese, hot(Sandwiches)	6 in(9.3 oz) (265 gm)	363	10	47	24
Other Subway Sandwiches calories	Servings	Calories (kcal)	Fat (gms)	Carbs (gms)	Protein (gms)
Steak & Cheese, hot(Sandwiches)	6 in(9.3 oz) (265 gm)	363	10	47	24
Super Classic Italian BMT(R)(Sandwiches)	6 in(11.5 oz) (325 gm)	668	39	47	33
Super Cold Cut Trio (TM) (Sandwiches)	6 in(11.4 oz) (324 gm)	517	24	47	29
Super Ham (Sandwiches)	6 in(10.4 oz) (296 gm)	354	7	47	27
Super Meatball (Sandwiches)	6 in(12.5 oz) (353 gm)	594	27	58	30
Food Description	Servings	Calories (kcal)	Fat (gms)	Carbs (gms)	Protein (gms)
Super Roast Beef(Sandwiches)	6 in(10.4 oz) (296 gm)	360	7	47	29
Super Roasted Chicken Breast(Sandwiches)	6 in(11.5 oz) (325 gm)	453	9	49	44
Super SUBWAY Club(R)(Sandwiches)	6 in(11.5 oz) (325 gm)	377	7	48	32
Super SUBWAY Melt(R)(Sandwiches)	6 in(11.8 oz) (335 gm)	509	19	48	36
Super Seafood & Crab(R) made with light mayonnaise(Sandwiches)	6 in(11.5 oz) (325 gm)	444	15	58	18
Subway steak and turkey	Servings	Calories (kcal)	Fat (gms)	Carbs (gms)	Protein (gms)
Super Steak & Cheese(Sandwiches)	6 in(12.2 oz) (347 gm)	495	17	50	39
Super Steak & Cheese(Sandwiches)	6 in(12.2 oz) (347 gm)	495	17	50	39
Super Tuna made with light mayonnaise(Sandwiches)	6 in(11.5 oz) (325 gm)	525	26	46	27
Super Turkey & Ham(Sandwiches)	6 in(10.4 oz) (296 gm)	343	6	47	27
Super Turkey & Ham(Sandwiches)	6 in(10.4 oz) (296 gm)	343	6	47	27
Sandwiches description	Servings	Calories (kcal)	Fat (gms)	Carbs (gms)	Protein (gms)
Super Turkey Breast	6 in(10.4 oz) (296 gm)	333	4	47	26
Sweet Onion Chicken Teriyaki	6 in(9.5 oz) (270 gm)	374	5	59	26
Tuna Sandwich on Deli Style Roll with light mayonnaise dressing	6 in(6.0 oz) (169 gm)	267	8	37	12
Tuna with light mayonnaise, cold(Sandwiches)	6 in(9.0 oz) (254 gm)	378	14	45	18
Turkey & Ham, cold(Sandwiches)	6 in(8.5 oz) (240 gm)	288	4	45	18
Description	Servings	Calories (kcal)	Fat (gms)	Carbs (gms)	Protein (gms)
Subway sandwich Turkey & Ham, cold	6 in(8.5 oz) (240 gm)	288	4	45	18
Turkey Breast Sandwichon Deli Style Roll(Sandwiches)	6 in(6.0 oz) (171 gm)	227	4	37	13
Turkey Breast, cold(Sandwiches)	6 in(8.5 oz) (240 gm)	282	4	45	17
Veggie Delite(R), cold(Sandwiches)	6 in(6.5 oz) (183 gm)	232	3	43	9

Calories in baguette

admin — Sat, 17 Sep 2011 20:18:44 +0000

Baguette (pain baguette) is a long thin loaf of French bread that is usually made from basic lean dough (and the dough, but not the shape, is defined by French law). It is different by its length, crisp crust, and slits that enable the proper expansion of gases.

A standard baguette has a diameter of about 5 or 6 cm (2 or 2⅓ inches) and a usual length of about 65 cm(24 inches), although a baguette can be up to a meter (39 inches) long.

Baguette calories

Calories : 285 kcal
Proteins : 8.5 g
Carbohydrates : 59 g
Fat : 2g

Calories in popcorn

admin — Sat, 17 Sep 2011 20:17:51 +0000

Going to movies? Check how many calories are favorite movie snack, – popcorn.

One cup of traditional Oil-popped, white popcorn contains 55 calories as each gram of popcorn has 5 calories.